Tips to overcome the fear of flying

Many people are afraid of flying. Some avoid flying, others attend courses to lose their fear of flying, others take anxiolytics. Everyone does what they can.

Reserve seats in the front and in emergency exitsIf you opt for seats closer to the flight deck, in the front, your mind will have a feeling of greater space and security, as you will unconsciously associate it with the control and confidence of being close to experienced professionals capable of directing the flight. situation. Likewise, the seats in the emergency exit are also ideal, since there is more space and they reduce the feeling of claustrophobia. On the other hand, the seats in the back are less recommended for people who suffer from this phobia, since the view of the airplane when taking off is much more inclined.and subtracts the perception of horizontality, more related to stability. Lastly, window seats are also not recommended for people with vertigo and, on the other hand, those in the aisle will make us create the effect of being in another means of transport, such as a bus.

Entertainment offer: play your idolsThey say that music tames the beasts and also our negative thoughts. The entertainment offerof the planes will help you keep your mind clear, but you will have to make a good selection. For music, choose songs with energy and dynamism; titles that remind you of a personal experience in which you were happy or even singers whose life means an example of improvement. These clues will help you to escape and feel out of the space in which you are afraid. For movies, you can go for comedies or science fiction. There’s nothing better than overcoming irritability with a little laughter or even a little magic, the same magic many people think airplanes fly by. Avoid dramas, action movies or movies with a lot of violence. Ideally, the entertainment on offer should help you relax and not increase your anxiety.

Focus your attention on flight attendantsTraveling accompanied will give you greater security and will inhibit your stress levels, especially if your companions are less afraid than you. It’s also wise to avoid being around crying children or noisy people, as they can disrupt your ability to concentrate. But if there are great allies to put an end to your fear of flying, they are the stewardesses and stewardesses, since paying attention to reference patterns is a good technique to acquire their roles. Paying attention to their behavior, their facial expressions and normal gestures help us to trust more that we are in good hands. They have been flying many hours, they are not there for vacations or other additional reasons, but because it is their way of working. They don’t risk their lives every time they are there, but in some cases they even sell lotteries. Do you think any risky profession would sell discount perfumes to their customers? Is there any real reason to be concerned?

Compare safety with other hazards

The first basic advice is to avoid reading news about plane crashes, videos about turbulence, etc. But if it’s already too late for this, you can remedy it with mathematics. How many traffic accidents have you seen in the last year? List them and represent them graphically comparing them with those of the plane. Yes, it is true that the volume of passengers on an airplane is greater than that of a car. Is this why you would stop going to an amusement park and stay in a normal park with swings? Would you be willing to give up the big shopping malls for the same neighborhood store every time?

Avoid food with fiberLarge meals do not allow you to sleep comfortably and could cause nightmares. It is advisable to eat a balanced diet reducing energy foods, as well as those rich in fiber or diuretics that can force us to go to the bathroom several times, another of the most complicated places for people who suffer from fear of flying. To drink, avoid caffeinated products and there are those who always ask for a bottle of wine because it helps them sleep . Others prefer to use sedative pills, although in this case it is advisable to take the milder ones, since their effect lasts a long time and they could not be beneficial once we have landed and need to be more active. Natural remedies are always the most appropriate, especially orange blossom water.

The term “fear of flying” generates thousands of queries per month on Google , acquiring an increasingly high popularity on YouTube.