Did you know that there is a day of happiness? It has been celebrated on March 20 since 2012. The aim was to recognize that happiness and well-being are relevant aspirations for all human beings and that all governments should include them in their policies. The United Nations has demonstrated that economic growth must be comprehensive, balanced and equitable so that the greatest number of people can benefit from it. The ultimate goal of declaring March 20 as a day of happiness is to eradicate poverty all over the planet.

Bhutan, pioneer of the day of happiness

Already in 1970, Bhutan recognized the value of happiness. Specifically, he stated that Gross National Happiness is more important than Gross National Product. As it could not be otherwise, Bhutan hosted a high-level meeting on well-being and happiness whose objective was to define a new economic model.

In Bhutan, people are not proud of being happy, but they insist a lot that happiness is not a state, but a process that must be worked on constantly.

The happiest countries in 2019. What are the customs that guarantee their well-being?

Denmark, Norway, Iceland, Netherlands, Switzerland, Sweden, New Zealand, Canada and Austria topped the list of the happiest countries in the world in 2019.

In all these countries, the economic level is high and the estimated political corruption is low. They are also important destinations for travelers in search of happiness.

Happiness Day in Denmark: Look Around

Danish author Meik Wiking, who wrote ‘The Book of Lykke, Happy People’s Around the World’, says happiness rests on two fundamental pillars: getting the most pleasure out of little things and surrounding yourself with happy people. . Happiness is contagious.

Now that you know, travel to Denmark, one of the happiest countries surrounded by happy people. Thus, you will enjoy Copenhagen more, one of the most beautiful and mysterious capitals of Northern Europe.

Neighbors Day in the Netherlands

The Dutch are tireless travelers and hard workers. So much so that they snatched part of their country from the mighty sea. This kind of victory makes you a contented person, but there are smaller traditions that also contribute to happiness. In the Netherlands, Neighbors Day is celebrated, a custom you can practice at home on Happiness Day. This March 20, offer a tea party in the park with your neighbors, go out on the town and share. This seems to be the secret of the Dutch. Or head to the Netherlands on May 26 and experience it live.

The Swedish recipe for happiness: Lagom

The concept of Lagom in Sweden is strongly linked to the idea of ​​balance. According to the Swedes, excess is not appropriate, nor is scarcity. For them, euphoria is not happiness, because happiness must be peaceful. Happy people don’t brag about being happy either, because they contain themselves. Thus, by managing emotions and actions in a balanced way, they manage to acquire lasting happiness. In other words, a good way to spend Happiness Day this March 20 would be to listen to your body and try to meet your needs without overdoing it. You must become aware of what you need physically, emotionally and intellectually to achieve well-being and happiness. Maybe that’s why Stockholm is such a bustling city,

Spend the day happy Russian style

Russia is not on the list of the happiest countries in the world. Perhaps because of its convoluted history or its extreme climate. But Russians know a lot about happiness. Unlike Lagom, Azart is associated with risk, fervor, extreme emotions that also bring happiness. Indeed, the term describes that unique emotion you feel when you are in a truly amazing moment; a little as if we were happy like a fish in water.

In a country of extremism, like Russia, happiness cannot be average. The maxim of the country is to cling tooth and nail to moments of happiness, even the most intense. And cherish them to come back to them in less easy times.

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